Adai is a thick protein rich dish that is made with dal and rice. I have substituted the rice with millets. The batter does not need fermentation. By adding millets, this becomes a even more nutritious meal and also feels lighter on the tummy. I always add murungai keerai (drumstick leaves/morninga leaves) to adai batter…
Tag: vegan
Ragi Idli (Using Whole Ragi millet)
Ragi / Keppai is a wholegrain that is rich in iron, fiber and calcium. It is also a great source of good carbohydrate. It can be included in our diet in many forms. Most common forms would be idli, dosai, porridge and mudde. I made idli this time and it turned out great. The best…
Sprouts Masala Sundal
Pachai Payaru / Green gram dal / Moong bean is a legume grown vastly in India. It is very healthy for all age groups. When sprouted, the health benefits are even more. Green gram dal is a pack of minerals, vitamins and iron. Sprouted green gram is low in calories and also has more antioxidants…
Chana Masala
Chana / Chickpea / Garbanzo Bean is a type of legume grown mainly in India, also grown in other parts of the world. We can make endless recipes using chana. I love making chana masala as it is a family favorite. Chana masala is a spicy Indian gravy made with boiled chana / chickpea, onion-tomato…
Mint Thuvayal
Mint is one of my favorite herbs. The fragrance and freshness always fascinates me. Just few leaves add to the flavor of the dish. I make the most of mint leaves by making chutney, adding in biryani or for making pani poori or even just adding it lemonade (makes it so refreshing). Mint consists of…
Sesame seeds chutney
Sesame seeds is one of the oldest oilseed crop. It has many health benefits. These seeds are rich in Vitamin B, Iron, Calcium, Fiber and Protein. They are a source of good fat. When consumed regularly, might help boost the immune system and lower cholestrol. Black sesame seeds are really common too. It has more…
K A Y A L 's Cookbook Homemade goodness! 